Mental Health Counseling in Maryland
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What is ADHD?
What is Addiction?
What is Anxiety?
About
Shawn’s Philosophy
My Therapeutic Style
My Training & Education
Stoic Theory
Anxiety and Worry
Objective Representation
Dichotomy of Control
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Strategies
Psychological Concepts
Demandingness Words
Emotional Contagion
Emotional Venting
Evocation of Anger and Expectancy Confirmation
Linguistics, Negations, & Conflated Words
Mislabeling Thinking for Feeling
Reaction vs Response
The 3 C’s: Courage, Competence, Confidence
“WH” Question Words
Psychological & Behavioral Strategies
Emotional Processing
Emotional Regulation: Frustration & Anger
Mindfulness: The Basics
Socratic Method
Values Clarification
