Strategies

• Emotional Processing
• Emotional Regulation: Frustration & Anger
• Mindfulness: The Basics
• Self-Regulation Protocol
• Socratic Method
• Values Clarification

Concepts

• Demandingness Words
• Emotional Contagion
• Emotional Venting
• Evocation of Anger and Expectancy Confirmation
• Linguistics, Negations, & Conflated Words
• Mislabeling Thinking for Feeling
• Reaction vs Response
• The 3 C’s: Courage, Competence, Confidence
• “WH” Question Words

REBT

• What is REBT?
• The ABC Model from REBT

REBT Worksheets

• ABC Model of REBT
• Techniques for Disputing Irrational Beliefs (DIBs) Worksheet

Stoic Theory

• Anxiety and Worry: A Stoic Perspective
• Dichotomy of Control
• Objective Representation