Category: Strategies
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Self-Regulation Protocol
Self-Regulation Processing Method Worksheet “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl This method helps you move from reactivity to intentional action by guiding you through awareness, acknowledgment, acceptance, understanding, and deliberate choice. It…
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Values Clarification
Values Worksheet “Your values are your unconscious mind’s blueprint for how to live your life when you’re on automatic pilot.” John Overdurf Values are things that are important to you in different contexts. They are based on your beliefs and experiences, and act as cognitive filters for making decisions. They are the basis of motivation…
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Socratic Method
The Socratic Method Steps Worksheet The Socratic Method is used to understand what someone believes and why they believe it by identifying the topic of discussion (and their beliefs) and then breaking it down into small parts through clarification and open questions to understand them and ensure you are both on the same page.
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Mindfulness: The Basics
Mindfulness Overview Worksheet Mindfulness is shifting one’s awareness to the present moment experience. It involves recognizing and acknowledging the reality of a situation – what is. Shawn outlines the mindfulness process in four steps. A few mindfulness techniques:
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Emotional Regulation: Frustration & Anger
Emotional Regulation: Frustration and Anger Worksheet Frustration and anger come about because one does not accept reality. Frustration is a precursor to or a milder form of anger; a feeling of resistance in response to the refusal to accept something as it is, or the failed attempt to change or get the desired outcome of something….
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Emotional Processing
Emotional Processing Method Worksheet