Mindfulness Overview Worksheet
Mindfulness is shifting one’s awareness to the present moment experience. It involves recognizing and acknowledging the reality of a situation – what is.
Shawn outlines the mindfulness process in four steps.
- Awareness of the present moment
- Acknowledge that this is reality
- Accept what is
- Mindful deliberation
A few mindfulness techniques:
- Body scan technique
- Five senses grounding exercise
- Three-step mindfulness exercise
- Moving awareness exercise